How can I physically prepare for high altitude hiking?

−0

I intend to go to Tibet in August. I play badminton,tabletennis or volleyball every week and my fitness is decent. But I have not been exposed to high altitudes like in Tibet (16000 ft; 4900 m). How can I keep myself ready for a trek in Tibet in the coming 4 months?

hiking

posted almost 11 years ago

CC BY-SA 3.0

System‭

1886 reputation 180 535 231 0

Permalink History

is a duplicate

This question has been asked before and has already been answered. It should be marked as a duplicate.

Please enter the URL of the proposed duplicate in the details field below.

not constructive

This question cannot be answered in a way that is helpful to anyone. It's not possible to learn something from possible answers, except for the solution for the specific problem of the asker.

This post was sourced from https://outdoors.stackexchange.com/q/3734. It is licensed under CC BY-SA 3.0.

0 comment threads

0 answers

Score Active

Communities

How can I physically prepare for high altitude hiking?

0 comment threads

0 answers