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Q&A

How can I physically prepare for high altitude hiking?

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I intend to go to Tibet in August. I play badminton,tabletennis or volleyball every week and my fitness is decent. But I have not been exposed to high altitudes like in Tibet (16000 ft; 4900 m). How can I keep myself ready for a trek in Tibet in the coming 4 months?

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This post was sourced from https://outdoors.stackexchange.com/q/3734. It is licensed under CC BY-SA 3.0.

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