Will glucosamine and chondroitin sulphate prevent or repair damage to climbers’ fingers?
I've heard that I can take glucosamine and chondroitin sulphate supplements to prevent damage to my fingers when I'm climbing. Is it true, or is just an old wives' tale?
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Glucosamine is for cartilage, and finger pain from climbing is probably tendon problems.
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I've not done much climbing, but back when I was studying a hard martial art that included joint-locks, throws, and tumbling (and no shortage of bending joints in directions nature never intended); I found that glucosamine/condroitin supplements minimized the pain from those nagging day-after aches, and in many cases took away entirely.
I'm not a doctor, and I'm not finding a link to the study but IIRC, the FDA or NIH did a study on glucosamine/chondroitin supplements for arthritis pain and found it didn't work significantly above placebo.
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I've had a very large number of finger and tendon injuries over 20 years of climbing. Personally, I've found glucosamine helpful in improving recovery and preventing injury. However, anecdotal-y chondritin doesn't seem to have had much demonstrable effect for the few guys I know who've used it.
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