Will glucosamine and chondroitin sulphate prevent or repair damage to climbers’ fingers?
I've heard that I can take glucosamine and chondroitin sulphate supplements to prevent damage to my fingers when I'm climbing. Is it true, or is just an old wives' tale?
This post was sourced from https://outdoors.stackexchange.com/q/295. It is licensed under CC BY-SA 3.0.
3 answers
You are accessing this answer with a direct link, so it's being shown above all other answers regardless of its score. You can return to the normal view.
I've not done much climbing, but back when I was studying a hard martial art that included joint-locks, throws, and tumbling (and no shortage of bending joints in directions nature never intended); I found that glucosamine/condroitin supplements minimized the pain from those nagging day-after aches, and in many cases took away entirely.
I'm not a doctor, and I'm not finding a link to the study but IIRC, the FDA or NIH did a study on glucosamine/chondroitin supplements for arthritis pain and found it didn't work significantly above placebo.
This post was sourced from https://outdoors.stackexchange.com/a/303. It is licensed under CC BY-SA 3.0.
0 comment threads
Glucosamine is for cartilage, and finger pain from climbing is probably tendon problems.
This post was sourced from https://outdoors.stackexchange.com/a/440. It is licensed under CC BY-SA 3.0.
0 comment threads
I've had a very large number of finger and tendon injuries over 20 years of climbing. Personally, I've found glucosamine helpful in improving recovery and preventing injury. However, anecdotal-y chondritin doesn't seem to have had much demonstrable effect for the few guys I know who've used it.
This post was sourced from https://outdoors.stackexchange.com/a/3235. It is licensed under CC BY-SA 3.0.
0 comment threads
0 comment threads