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In addition to rock climbing, I also go to the gym for strength training with free weights and machines. I know some muscle groups are crucial to rock climbing, such as arms, back and core. I also ...
#2: Attribution notice added
by
System
·
2020-04-17T19:06:45Z (over 4 years ago)
Source: https://outdoors.stackexchange.com/q/19133 License name: CC BY-SA 3.0 License URL: https://creativecommons.org/licenses/by-sa/3.0/
#1: Initial revision
by
ellamenopee
·
2020-04-17T19:06:45Z (over 4 years ago)
<p>In addition to rock climbing, I also go to the gym for strength training with free weights and machines. I know some muscle groups are crucial to rock climbing, such as arms, back and core. I also know there exist some "<a href="http://www.fitnessandpower.com/training/workout-routines/opposite-muscles-workout-build-muscle-and-strength-by-working-the-agonists-and-antagonists-in-one-workout" rel="nofollow noreferrer">antagonist workouts</a>". Practicing these "antagonist workout" can be help maintain a healthy posture. I wanted to know more systematically which muscles are important, and what are the most efficient workouts and antagonist workouts. Thanks!</p>