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Q&A

Posts tagged exercises

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Q&A Is it likely to be my technique or my muscles that cause my arms and shoulders to ache so soon after I start kayaking?

I've never had a stamina or ache problem with rowing a row-boat or paddling a canoe, although my limits have declined with age. However, my arms and shoulders tired very quickly the few times I tr...

3 answers  ·  posted 5y ago by ab2 MonicaNotForgotten‭  ·  last activity 4y ago by System‭

Question kayaks exercises
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Q&A Technique and physical conditioning for crack climbing

Very recently I had been to a climb where I learnt about an alternate route that requires a huge crack to be climbed. It is of about a 100-120 ft roughly. Though I have experience in climbing open...

1 answer  ·  posted 10y ago by WedaPashi‭  ·  last activity 5y ago by System‭

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Q&A Should I do exercises for finger strength as an intermediate, heavy climber?

I am climbing for quite a while now and would consider myself a beginning-intermediate climber. I feel my technique has significantly improved over the last year. I am very heavy (1,80m and ~100kg)...

6 answers  ·  posted 5y ago by Paul Paulsen‭  ·  last activity 5y ago by System‭

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Q&A Which gym workouts are beneficial for improving rock climbing skills?

In addition to rock climbing, I also go to the gym for strength training with free weights and machines. I know some muscle groups are crucial to rock climbing, such as arms, back and core. I also ...

3 answers  ·  posted 6y ago by ellamenopee‭  ·  last activity 6y ago by System‭

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Q&A Are there any exercises that will strengthen my back to prepare for a day hike?

I will go hiking in 2 weeks. Are there any exercises for preparing for it, as last time I carried my pack on a hike for the whole day, my back started to hurt.

5 answers  ·  posted 6y ago by Salman sadiq‭  ·  last activity 6y ago by System‭

Question hiking exercises
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Q&A What everyday tasks can be adapted in a way that helps build muscles and technique for bouldering?

(This is related to "What hand and finger exercises help with climbing?" but asking for what can be done when not climbing/training.) Like most climbers, I don't get to do as much as I'd like, and...

4 answers  ·  posted 12y ago by Peter Boughton‭  ·  last activity 6y ago by System‭

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Q&A What are the possible risks of exercising at high altitudes?

Are there any possible risks of exercising (body weight, calisthenics only) at high altitudes? I'm talking of altitudes above 4500m. The whole premise is not to lose muscle mass. Background: I'll ...

3 answers  ·  posted 6y ago by Ricketyship‭  ·  last activity 6y ago by System‭

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Q&A Fitness for surfing?

What exercises can I do at home to get fit for surfing? I would like to improve my fitness so that when I travel to a surf break I'll be able to enjoy myself rather than just being exhausted.

5 answers  ·  posted 10y ago by WW.‭  ·  last activity 7y ago by System‭

Question exercises surfing
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Q&A What exercises can you do before Scuba Diving to improve your air consumption?

It has been a number of months since I last went scuba diving - short enough that I can still remember everything, but long enough for any diving specific exercise related things to have worn off. ...

4 answers  ·  posted 10y ago by Gagravarr‭  ·  last activity 7y ago by System‭

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Q&A What exercises should you do before a ski trip to build leg stamina?

I'm planning to go skiing this winter, having not been for a few years. I remember that in the past, the first few days often ended up being cut a little short as my legs were aching too much from ...

5 answers  ·  posted 11y ago by Gagravarr‭  ·  last activity 7y ago by System‭

Question skiing exercises
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Q&A What are suitable strength exercise for archers?

If one doesn't have much opportunity to go shoot over the winter, how can they maintain their muscles? Which exercises are suitable? What equipment might be handy?

3 answers  ·  posted 8y ago by OddDeer‭  ·  last activity 7y ago by System‭

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Q&A What hand and finger exercises help with climbing?

It's been a while since I went rock climbing but I'd like to get back into it. What are some hand exercises that will help with climbing?

9 answers  ·  posted 12y ago by Kevin‭  ·  last activity 8y ago by System‭

Question climbing exercises
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Q&A When do you need compensation training for bouldering?

Not only, but mainly while bouldering you are likely to push hard moves and strain your body onesided. As a consequence you can pain your muscles, ribbons or tendons. But... How do I know if the ...

1 answer  ·  posted 8y ago by Wills‭  ·  last activity 8y ago by System‭

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Q&A Excercises to get in a mindful state

The practice of mindfulness involves being aware moment-to-moment, of one’s subjective conscious experience from a first-person perspective. I often have the problem that I can't bring mysel...

1 answer  ·  posted 8y ago by OddDeer‭  ·  last activity 8y ago by System‭

Question hiking exercises
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Q&A How can I practice Climbing without the actual wall and/or equipment?

I had never been a gifted kind of a climber being more fascinated by Backpacking than Rock Climbing. Its been almost 2 years that I did some genuine climbing. And, I am planning to resume it very s...

1 answer  ·  posted 10y ago by WedaPashi‭  ·  last activity 8y ago by System‭

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Q&A Most efficient training before alpine hiking/climbing?

I am planning a trip to the Alps, where I'll do some mountaineering, mostly on rocks (little or no ice) at altitudes around 4000 m. I expect to do mostly scrambling, with only a few places per day ...

6 answers  ·  posted 9y ago by anatolyg‭  ·  last activity 9y ago by System‭

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Q&A Hot or cold shower better after exertion?

Most of us go around, doing different physical activities. Whether it is indoors or outdoors, the common factor is that we often sweat, make our muscles, joints, tendons, ligament, etc work harder ...

2 answers  ·  posted 10y ago by WedaPashi‭  ·  last activity 9y ago by System‭

Question exercises cleaning
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Q&A Exercises to prepare you for high altitude sickness

Possible Duplicate: Training to prepare for oxygen deficiency in the high mountains My girlfriend and I are looking to do a portion of the Annapurna pass (Jomsom trek). She has climbed K...

0 answers  ·  posted 12y ago by Victor123‭

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Q&A What exercises are recommended to build strength for hiking?

I've not had much opportunity to go hiking for any decent distance recently and I feel the next time I do my body will probably complain a lot. However, I've access to a gym with a lot of equipment...

5 answers  ·  posted 12y ago by John Doyle‭  ·  last activity 12y ago by System‭

Question hiking exercises