Activity for Stefan‭

Type	On...	Excerpt	Status	Date
Answer	—	A: Other than good shoes and a stick, what are some ways to preserve your knees on long hikes? What helped me, may well be available in your area Feldenkreis classes (a very gentle stretching modality) gave me a flexibility and lightness that I found surprising. I’m over 60. After a few classes I was walking up escalators and felt I was using half the normal energy. It sounds strang... (more)	—	over 5 years ago
Answer	—	A: Using roof rails to set up hammock I would attach rope to both rails and perhaps even the door pillar on the opposite side. This would help spread the load if you’re worried about weakening the rail. Update: In fact why not just tie across the roof to the opposite door pillar and simplify the task. One knot. (more)	—	over 5 years ago