Activity for Margo B‭

Type	On...	Excerpt	Status	Date
Answer	—	A: Other than good shoes and a stick, what are some ways to preserve your knees on long hikes? Here is some advice for someone who has had three knee replacements. Be sure that when you hike you are using proper walking form by rolling from heel to toe. Also balancing your self by pairing your stick hand with the opposite foot. Prior to having no choice but surgery (RA), I found this method m... (more)	—	about 5 years ago