Activity for Thunderbuck‭

Type	On...	Excerpt	Status	Date
Answer	—	A: Other than good shoes and a stick, what are some ways to preserve your knees on long hikes? As excellent as the previous responses have been (and they all have great advice), I'd add that you want to be FLEXIBLE. Stretching is crucial, and not just for your knees. Hip flexors are a very important part of the equation too. Stretch all the muscle groups in your lower body. Your knees will be... (more)	—	over 5 years ago