Activity for Jan‭

Type	On...	Excerpt	Status	Date
Answer	—	A: How to recover from muscle pain during the midst of a multi-day hiking? I have had good experience with protein drinks (e.g. 80% whey protein powder) drunk in the evenings during multiple-day hikes. The next day, my legs would feel as good as new. Still, prevention and rest days are just as important as written in imsodin's answer. (more)	—	over 6 years ago