Activity for bfontaine‭

Type	On...	Excerpt	Status	Date
Answer	—	A: What everyday tasks can be adapted in a way that helps build muscles and technique for bouldering? The main idea to muscle up your arms and strengthen your wrists and fingers is to make things harder when you carry things: Carry more, with one hand instead of two. Use less fingers (as you pointed out). This also works with heavy doors. Move things away from your body. It’s harder to carry... (more)	—	almost 7 years ago