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Activity for James‭

Type On... Excerpt Status Date
Answer A: Is it really a good workout to go to work by bike every day?
I think it's great for cardio-health, but it's not a great whole body exercise. Since you're a climber already, you know what I mean. I bike frequently, and row as well, but climbing will still kick my ass. I'd also add that it depends on the route you're taking. Several co-workers have been in...
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about 7 years ago