Activity for Vulcanlovegrip‭

Type	On...	Excerpt	Status	Date
Answer	—	A: What can I do to help relieve joint pain in fingers after climbing? I have found that doing 4 weeks at the climbing gym followed by 10 days at the normal gym has reduced my injuries and improved other aspects of my climbing, also posture, cardio and flexibility. The 10 days I focus on are 3-4-3 3 days all leg plyometrics and cardio. 4 days focussing on heavier weigh... (more)	—	over 7 years ago