Activity for Narine
| Type | On... | Excerpt | Status | Date |
|---|---|---|---|---|
| Answer | — |
A: How to treat shin splints while backpacking Compression sleeves work really well. In addition I would add stretches for your calves and arches. Carry lacrosse ball to roll out under your foot and lower leg muscles, especially if you get shin splints often. (more) |
— | over 7 years ago |