Activity for Uli Alskelung Von Hornbolâ€
| Type | On... | Excerpt | Status | Date |
|---|---|---|---|---|
| Answer | — |
A: How to empty bowels before a hike? For a hike you need energy which needs to be balanced with emptying your bowels. I would try to get my system to empty out as much as possible beforehand as recommended in other answers. One to three days in advance you can eat lots of fibers, e.g. oatmeal and the like. Then stop this around 24 hours... (more) |
— | almost 8 years ago |