Activity for Jonathan Komar‭

Type	On...	Excerpt	Status	Date
Answer	—	A: How do you pace yourself while doing strenuous hikes above 3,000 meters (10,000 feet)? Disclaimer: I usually climb up to 3000m or slightly beyond that. I use a heart rate monitor. My pace is set by a heartbeat threshold. I try not to exceed roughly 150bpm. If I exceed my aerobic threshold, I know that I am working harder than normal. This can be sustained for awhile, but not for too l... (more)	—	over 7 years ago