Activity for user11471
| Type | On... | Excerpt | Status | Date |
|---|---|---|---|---|
| Answer | — |
A: What exercises should you do before a ski trip to build leg stamina? When preparing for skiing, I run 3km twice a week. I repeat the following program three times: 100 step ups 50 jumping jacks Hold plank for 1 minute Wall Sit for 1 minute 30 Crunches Each week I increase the reps by 30 - 50. (more) |
— | about 8 years ago |