Activity for Nobody‭

Type	On...	Excerpt	Status	Date
Answer	—	A: Other than good shoes and a stick, what are some ways to preserve your knees on long hikes? (None of the other answer combines all of the points which I think are critical) Train. Joints (like tendons) need slower and steadier training than muscles, i.e. they react slower to training impulses. You should not be doing 12 hour plus hikes unless you have been training for at least several ho... (more)	—	about 5 years ago