Activity for Jirka Hanika‭

Type	On...	Excerpt	Status	Date
Answer	—	A: Will drinking lots of water in the day(s) prior to a long trek mean I will need less water on the trek? Water intake before the trek is just one of the factors that allow one drink a little bit less during the first day; more importantly, the same factors let you start the trek with much more energy and tolerance to discomfort. That will eventually help you combat thirst as well, provided that you sti... (more)	—	almost 9 years ago