Activity for Kyle‭

Type	On...	Excerpt	Status	Date
Answer	—	A: What can I do to help relieve joint pain in fingers after climbing? Yes, stop climbing. Your connective tissues are not ready for it. Active rest (easy climbing/easy training) and rehab/prehab for your fingers, wrists, forearms, and upper body in general will help. Look at it this way, however long you have had the injury/been feeling pain, you will need to rest and... (more)	—	almost 10 years ago