Activity for Gudgip‭

Type	On...	Excerpt	Status	Date
Answer	—	A: Are there any exercises that will strengthen my back to prepare for a day hike? 2 weeks is not alot of time to prepare. Try to do squats and rows. And box-step-ups with a load on your back (gradually increasing). My scheme looks like this: 3 times per week I do 5 sets of 5 reps of squats, and every other training I do rows (5x5) or box-step ups (8x3, per leg). (more)	—	about 6 years ago
Answer	—	A: How to safely mark a rope Markers are never a good way to 'mark' your rope. Buy a rope that's already marked with another color. It's in any case better to do it old fashioned and find it using some rope techniques. We use electrical tape on all our equipment. But I cannot guarantee its safety. (more)	—	almost 9 years ago
Answer	—	A: Groups: What are proper occasions for a large, shared hole for waste? There are several aspects to take under consideration: Group holes are not a good practice because your deposits can't be buried too deep. The soil needs enough organic material to eliminate your deposits. But, if the upper layers of the soil are big enough, you could make your hole bigger (so maki... (more)	—	over 9 years ago