Posts by Benj
I've been climbing for about 7 years starting when I was 31 years old. Initially I made rapid progress as I learned the various techniques etc, but after about a year I plateaued and I haven't rea...
Hmm, I've just found some excellent resources which seem to answer my needs. There's a podcast here called "performance tips for weekend warriors" which seems to fit my needs and a training progr...
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