Activity for Blue Wizard‭

Type	On...	Excerpt	Status	Date
Answer	—	A: What are some proven methods of training for week long backpacking trips at high altitude? Find an area with a large stairway (football field bleachers work great), then power-walk/run up and down them while taking a break every few runs. Keep doing this until the trip, while increasing the number of "laps" when you think you're improving. When it starts becoming easier, pack up your bac... (more)	—	about 12 years ago