Activity for BanksySanâ€
| Type | On... | Excerpt | Status | Date |
|---|---|---|---|---|
| Answer | — |
A: What everyday tasks can be adapted in a way that helps build muscles and technique for bouldering? Whilst walking about, clench your fist, then stretch your hand open again. repeat this 30 times (or whatever you want) and relax. Bit by bit, maybe one or two a day, increase the reps. Vary for speed and power. You can do this whilst walking around. (more) |
— | over 12 years ago |