Activity for ddri‭

Type	On...	Excerpt	Status	Date
Answer	—	A: What is the best way to cross streams while backpacking? The traditional tip is to cross at the widest point, where the river has the least power and is spread over a wider area. Often this is the most shallow point also. You will cross while facing upstream, but you can move slightly downstream to use some of the force of the current rather than working a... (more)	—	over 12 years ago
Answer	—	A: How can I relieve knee muscle contractions? The knee is a complicated area of the body, and joins the shoulder as a common area for imbalances in sport and extreme adventuring. In my circle of climbers and extreme sport enthusiasts, knee and shoulder issues are common over time. Your first port of call should be a doctor specialising in sport ... (more)	—	over 12 years ago