Activity for Dark Hippo‭

Type	On...	Excerpt	Status	Date
Answer	—	A: Which gym workouts are beneficial for improving rock climbing skills? Taking a slightly different tact here, I'm going to recommend 3 exercises (or types of exercise), rows, squats and Turkish get-ups. Rows A lot of the rounded shoulder postural issues you see in strong climbers I believe is from disproportionately strong lats. Climbers love pull ups, and I've known ... (more)	—	over 6 years ago