Activity for ellamenopeeā
Type | On... | Excerpt | Status | Date |
---|---|---|---|---|
Edit | Post #39744 | Initial revision | — | over 4 years ago |
Question | — |
Which gym workouts are beneficial for improving rock climbing skills? In addition to rock climbing, I also go to the gym for strength training with free weights and machines. I know some muscle groups are crucial to rock climbing, such as arms, back and core. I also know there exist some "antagonist workouts". Practicing these "antagonist workout" can be help maintain ... (more) |
— | over 6 years ago |