Activity for ellamenopee‭

Type	On...	Excerpt	Status	Date
Edit	Post #39744	Initial revision	—	almost 5 years ago
Question	—	Which gym workouts are beneficial for improving rock climbing skills? In addition to rock climbing, I also go to the gym for strength training with free weights and machines. I know some muscle groups are crucial to rock climbing, such as arms, back and core. I also know there exist some "antagonist workouts". Practicing these "antagonist workout" can be help maintain ... (more)	—	almost 7 years ago