Activity for Sebastiaan van den Broek‭

Type	On...	Excerpt	Status	Date
Question	—	Other than good shoes and a stick, what are some ways to preserve your knees on long hikes? My knees aren’t in the best shape, one in particular. I had a rather devastating 13 hour up-and-down hike on day two of a three day hike, and the last day my knees were hurting every step. What are some ways to take some load off the knees, or other ways to prevent this? Not including ‘... (more)	—	about 5 years ago
Answer	—	A: I am lost, I found a trail, which way do I go? Settlements tend to be near water like rivers, lakes or oceans and the larger the body of water, the more likely there are people. A small stream is likely to join another at some point. This is why going downstream (or merely going down if there is no stream) is the safest bet if there are no other ... (more)	—	about 6 years ago
Answer	—	A: Scuba diving right after passing certification There is no ‘formal’ way to find out. However, rest assured you’re not alone in your situation. Many many people only dive rarely just when the opportunity presents itself and most diving operators, unless specifically aimed at a more experienced audience, will be able to accommo... (more)	—	over 6 years ago
Answer	—	A: What, exactly, is ice-transplantation as used to reinforce ice for the Elfstedentocht? This is pretty much exactly what it sounds like. A large piece of ice is cut from a place where it isn't needed and moved to another place. This is done with for example chainsaws and axes. Usually the part right under a bridge is the last part to freeze and those spots are very weak. To transplant ... (more)	—	over 6 years ago
Answer	—	A: Can I use ear plugs while ascending or descending a mountain? Earplugs are usually not 100% vacuum sealed. Even if you have custom-made ones that more or less seal (I have 2 pairs) they usually still lose the seal a bit occasionally. Certainly when you swallow, chew, yawn or do something different that moves something in your head. Combined with the extremely s... (more)	—	over 6 years ago
Answer	—	A: Is it actually useful to ration food? Aside from the previously mentioned micronutrients, your body doesn’t really store protein in any significant way, so in order to ‘repair’ your body you need a relatively constant stream of protein (or rather, amino-acids). Nothing bad happens if you fast for a short while, but i... (more)	—	over 6 years ago
Answer	—	A: What are some toilet paper alternatives you could use in the woods? You can carry an empty water bottle for this purpose, fill it up in some stream when you know you have to go in a while and wash up like in many Asian countries. I wouldn't recommend doing it in the stream itself for hygienic reasons, plus using a bottle is also a lot easier when you're used to it. I... (more)	—	over 7 years ago
Answer	—	A: Vibram FiveFingers or Non-Hiking Boots as a Beginner in Hiking? I have a pair of trail running vibram fivefingers but I find that the grip, while often good enough, isn't perfect for all situations. If you didn't have sore calf muscles last time from walking in a different way (more on your front foot), I would wear the vibrams but definitely bring a backup that... (more)	—	over 7 years ago
Answer	—	A: Is it safe to use a motorcycle helmet instead of a skiing helmet for skiing? In addition to the given answer, I'd like to say that motorbike helmets that you fall with with the helmet actually hitting something should be replaced! The cushioning effect will not be the same on the spot that took an impact. Of course you can take the chances, but I wouldn't use it again when ri... (more)	—	over 8 years ago
Answer	—	A: What should one do when get a cramp while swimming? Cramp in feet/legs is usually pretty easy to fix by stretching. You can do this by pulling up your toes with your hands. This is a technique I was taught during my PADI scuba diving course and is a standard part of the course. It's easier when wearing fins of course, because then you can just pull th... (more)	—	almost 9 years ago