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Q&A Are there any exercises that will strengthen my back to prepare for a day hike?

I will go hiking in 2 weeks. Are there any exercises for preparing for it, as last time I carried my pack on a hike for the whole day, my back started to hurt.

5 answers  ·  posted 6y ago by Salman sadiq‭  ·  last activity 6y ago by System‭

Question hiking exercises