How best to condition oneself to do day hikes at an altitude peaking at 6,000 to 8,000 ft?
I have hiked in years past up to 12,000 ft but normally topped out around 8,000 ft when doing day hikes. Problem is that I'm in my 60's, haven't hiked in 3 years and live at an altitude that tops out below 1,000 ft . I'd liked to feel comfortable enough that I could do a 6 mile round trip day hike topping out at 8,000 ft.
My question is how best to condition myself and get back in shape to do these kind of hikes? Any suggestions would be appreciated.
This post was sourced from https://outdoors.stackexchange.com/q/17172. It is licensed under CC BY-SA 3.0.
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Older people better tolerate high altitude. For that altitude you don't need to do any special trainings\preparation. It would be enough to do any sport activity like running swimming or bicycle. The more sports you do the more comfortable you will be during your hike.
This post was sourced from https://outdoors.stackexchange.com/a/17178. It is licensed under CC BY-SA 3.0.
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