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Q&A

How long does it generally take to stop feeling climber's elbow?

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I've been climbing 1-2 times / week (usually once) for about a month. After each time I climb, I feel joint pain in my elbows. From my understanding, this is likely Tennis Elbow.

Slowly but surely, the pain seems to be becoming less intense, and also last a bit shorter each time I climb. My question is, how long does it generally take to stop feeling elbow pain altogether after a climb? I am aware that there are mitigating techniques for alleviating joint pain as mentioned in this question: What can I do to help relieve joint pain in fingers after climbing?. My question, however, is related to how long it generally takes to feel no elbow pain for someone who is climbing 1-2 times / week.

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This post was sourced from https://outdoors.stackexchange.com/q/16863. It is licensed under CC BY-SA 3.0.

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