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Q&A How can I prevent calf muscle pain while descending?

I am 43 years of age and recently took up high altitude trekking in the Himalayas. I have observed that on my descent (with practically no ascents) my calf muscles start paining immensely. If I tur...

1 answer  ·  posted 9y ago by Suvarghya Dutta‭  ·  last activity 9y ago by System‭

Question muscle-cramps