What is the knee pain beneath and under the kneecap from hiking up and down inclines?
I've been walking for exercise for four years now, with no problems. Now I've moved to a hilly location, and I thought the inclines, up and down, would be a great addition to my flat land walking. In general everything is fine except I experience inflammation and pain from beneath and under my right kneecap. I've used anti-inflammatories, ice, and rest to cure it, but I would really like to know how to prevent it.
Full disclosure - I am a fit 58 year old male and I had perhaps 25% of the cartilage removed from my right knee fifteen years ago with no problem until now.
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1 answer
If I had to fancy a guess I'd say it sounds like you're suffering from Patellofemoral Pain Syndrome (PFPS).
What is patellofemoral pain syndrome?
Unfortunately, the only sure way to prevent it–in your situation–would be to avoid the hilly inclines. Aside from that you would likely need professional help from an athletic therapist, or surgery. There's not much by the way of solid science that tells us what the sure causes or treatments of PFPS are, so you either have to self treat through trial and error, or see a specialist.
This post was sourced from https://outdoors.stackexchange.com/a/8547. It is licensed under CC BY-SA 3.0.
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