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It's not as clear cut as for cycling. For cycling you have definite benefits, and of the 3 listed in the accepted answer on the cycling page: To prevent infection when crashing. To pull off banda...
Answer
#1: Attribution notice removed
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System
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2020-05-27T11:08:45Z (over 4 years ago)
Source: https://outdoors.stackexchange.com/a/6937 License name: CC BY-SA 3.0 License URL: https://creativecommons.org/licenses/by-sa/3.0/