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Having been a keen surfer since the late eighties, I can give you a reasonable list of the essentials: Press ups Pull ups Sit ups Burpees Swimming That's it. Seriously. All you really need to f...
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Having been a keen surfer since the late eighties, I can give you a reasonable list of the essentials: Press ups Pull ups Sit ups Burpees Swimming That's it. Seriously. All you really need to f...