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I visit AZ every summer and include some hikes in the desert when I'm there. First, don't just take water. That can lead to electrolyte loss, as actually happened to me the first year I did this....
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#1: Attribution notice removed
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System
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2020-06-03T15:54:17Z (over 4 years ago)
Source: https://outdoors.stackexchange.com/a/5555 License name: CC BY-SA 3.0 License URL: https://creativecommons.org/licenses/by-sa/3.0/