How can a walking style be changed?
The title may itself sound a little weird, indeed it does. But this I have observed over the time, when I take a look at my shoes. I think I have a strange walking style, in which I probably land a bit banked on the right part of the feet of my left leg. That is why I can see my left shoe more worn out on the right part of it than the left. Eventually such a shoe become a little uncomfortable to use because it doesn't have a uniform bottom. And, this again make me land my left foot on right part of it. This is somehow making my left leg to over-exert. And, I may end up twisting my ankle someday. Its not specific for a pair of shoe either.
I was thinking if I can add some sort of an additional padding/cushion in the socks. But I think I want to root out the cause for it, rather than getting used to with some such cushion.
Can anyone suggest some exercise?
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We are all different and this problem is nothing rare. What you are describing is called overpronation, which means that you roll more on the inside of your foot when you walk.
This is something that is rooted in your pattern of movement, i.e something that is very hard to change. The best way to remedy this would be to add some kind of padding to your shoe, so it supports your foot and reduces the uneaven ware.
Here's a little article on pronation.
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So, I have (I think) the opposite problem - the outside edges of my shoes wear more quickly than the inside edges. This kind of problem is common among runners, you can look at running websites for ideas about how to fix it. I was never able to fully fix the problem, buuuut...
Treating the symptoms instead of the underlying problem works for me.
I keep an eye on my shoes and hiking boots, and if I see some uneven wearing happening, I sand the sole down with some sandpaper until the sole is even. Or (if for some reason I don't want to do that), I get a new pair of shoes. Its expensive (I wind up replacing my outdoor shoes about twice as fast as you usually would), but it really helps fight knee pain (from walking on uneven shoes), since I can't seem to fix my pronation issue.
Hope this helps. Its not a perfect solution, but its how I manage the problem.
This post was sourced from https://outdoors.stackexchange.com/a/4490. It is licensed under CC BY-SA 3.0.
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