Will barefoot walking harden the skin and help prevent blisters when trekking in heavy shoes?
Blisters are usually happening if you walk much more than you are used to, or the shoes are much harder than those you usually wear. For example on multi-day trekkings in heavy trekking shoes. The people more used to walking have usually harder feet and are much less likely to get blisters.
The usual prevention solution is to walk as much as possible in the shoes you are going to trek in before the trek. But I wander if walking barefoot hardens the feet in the way that will prevent blisters as well? The skin must be much harder, if you walk barefoot, so it would be logical to suppose such feet will be better protected against friction in shoes.
However, when walking barefeet, the friction comes from the bottom. In shoes, there's also a friction in the places shoes fold, near the ankles etc.
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Maybe? It may depend on where you're getting the blisters. A lot of the blisters that I get from hiking boots are on my heels, or on the sides of my toes. I don't think that barefoot walking would help build calluses in those places.
If you want to walk barefoot, go ahead an experiment with that. But I'd also look at the general advice for avoid blisters while in trekking boots (you clearly know at least some of this, but I'll type it anyway, in case anyone else comes along):
- Having boots that fit and are broken in.
- Getting a system of socks that fits and works for you. This may include "liner socks".
- Having a fresh pair of socks to hike in each day. (You can achieve this with a small number of socks by washing your socks each night, and letting them air dry).
- Having "duct tape", "mole skin", or other adhesive products, and knowing how to apply them to prevent blisters in trouble spots.
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Blisters are more frequent between the toes than Anywhere on the bottom of the feet. And, with heavy trekking shoes, you are most likely to sustain blisters around toes and between them, so I guess as the above guy (theJollySin) said walking barefoot wont help much with blisters, But yeah it does help you to Harden your skin, make your ankle recover from any ankle injury if you have. Hardening your skin will help you with Cracks on the bottom of the feet that you may suffer with at some point of time. Try walking on Beaches (Sands) for that.
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