How far is a reasonable distance for someone to hike on their first trip?
How far is a reasonable distance for someone to hike on their first trip?
I understand this depends on a lot of variables, such as the person's fitness, the route they are planning to do, etc, but some approximate numbers would be helpful.
In my specific case, we're both very active. We've been weight training in the gym for the last 6 and 11 years respectively - and it shows.
Our plan is to hike during June this year, so we have time to train. Is it realistic to think we could do Cumbria Way in The Lake District, or West Highland Way in Scotland?
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Start by day hikes where you can frequently exit. For example, find a day hike where after 2 hours, one has the option either to cut it short to a 2½ hour hike in total, or to extend it to 4 hours, and after 4 hours, one has again the option to cut it to 4½ hours, or to make it 6 hours.
If you've done this for several days and find out that 6 hour day hikes are fine for you, you can start doing hikes reaching more remote places where you don't have such an "exit strategy". Make such hikes for several days.
If this goes fine too, you can start planning multi-day hikes. Again, start easily: do hikes where you have an exit strategy. Hike from cabin to cabin, where one can decide each day to stop the next day, or to continue for at least one more day.
In summary, when unexperienced, I recommend to build flexibility into your planning. Some unexperienced hikers have no problem hiking a week on stretch. Others find within 2 hours that they have had enough for the day. The only way to find out is to try it out; take it easy, and have an exit strategy.
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Gym training, especially body building, weight training, and strength training do not translate well to hiking, so don't count on that to carry you and get you through.
If you are new to hiking/backpacking, I would advise the following for "first hikes":
- Not more than five miles
- Not more than one night
- Test hike with your planned shoe/sock combo
- Eat like you would to work out
- Written checklist for gear
Specifically as a weight trainer, watch out for these mistakes:
- Don't carry too much. Most weight trainers who go with us overload the first time. It kills their feet. Yes, you can easily lift a 50lb pack. Your feet cannot yet handle that for mile after mile.
- Get good shoes.
- Gym clothes are not hiking clothes.
I know that some of this may sound obvious, but these really are mistakes that we've seen on trips we've led. Unless you are going with an experienced partner, then a long hike your first time out is (imo) a serious mistake. You have to ramp up not just your body, but your experience.
If you build up for distance, then don't worry about the distance limit. Remember to train some with the weight and gear you will actually carry. I would still recommend not being more than a day from civilization as a "first" outing, just due to experience. You really don't want to be 2-3 days from civilization when you first learn that what you planned for (insert something vital) isn't going to work.
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If you've greatly built up your muscles it does not necessarily mean you will be a better hiker. Many body builders have big upper muscles but do not work on their legs. Running can help here not just strength but stamina. Even if you are very strong, carrying a heavy rucksack is not advisable without a lot of practice, building up the weight you carry.
You will need to make sure that all your equipment is comfortable. Strength does not protect against blisters. You'll need to make sure everything fits. Rucksacks have lots of straps and buckles that need adjusting for best comfort, and you'll be able to get everything sorted out before your main holiday.
On the West Highland Way there are lots of places to get food and places to stay. Some Youth Hostels. There are many guide books for details.
If you are going camping it is also best to practice. That way you will find it easier to put up a tent in bad weather and when it's getting dark.
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