Can you keep your feet warm in ski boots on a very cold day?
After a few ski trips in slightly painful hire boots, I decided to buy a pair that would fit properly. After trying quite a lot of pairs, I eventually found some that fitted well all over my foot, which fit with either one thick pair of socks, or two thin ones. I've generally gone for one thick pair. For most of my current trip, they've been amazing, making skiing easier, avoiding painful feet, and keeping my feet toasty.
However, today it was a lot colder, especially on the higher runs, and my toes got very cold (almost painfully). Without buying a second pair that'd be big enough for two thick pairs of socks just for the odd very very cold day, is there anything that can be done to avoid cold feet on very cold days skiing?
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Yes, add fat to your feet. I don't mean gain weight. Just slather it on before putting socks on. Petroleum jelly will work, as will almost any other fat (other than coconut oil). A nice layer of fat, even external, does wonders for heat retention.
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Adding to what others have said:
- First and foremost: make sure you get your boots fitted properly by a professional boot fitter. A proper snug fit will allow blood flow around the foot keeping them warm.
- Often cold feet are a sign of problems elsewhere. Once your body/core cools it pulls blood/heat in from the extremities. So layer up and it might just solve the problem.
- Another often over looked factor is food intake. Keep an eye on your food and water intake. Make sure you eat smaller meals throughout the day. A big hearty alpine lunch can take a lot of blood and energy to digest. Leaving the poor ole toes without any.
- Avoid too much Alcohol. The more you have the thinner the blood gets, the less effective it is at warming and powering the skiing machine that you are.
- Stay hydrated. The body needs water to perform. Especially at altitude.
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You have several options for keeping your toes warm, but ultimately, toes are going to get cold on really cold days... it is just part of the fun.
Try the following:
- Unbuckle your boots while riding up a lift (or stoppping to rest in the back-country) -- this allows circulation to more freely access your toes.
- Wiggle your toes within your boots to keep the blood flowing
- Err on thinner socks to keep the amount of insulating area in your boots at its maximum. Cramming more fabric into your boot is counter-intuitively a bad idea.
- Try boot coozies. (I was just gifted a pair, but haven't tried them. I'll post here if if/when my pride can allow me test them...)
- Pocket hand/toe warmers contain different chemicals/powders that can create heat when activated. Try placing these inside and the back of your thigh along your arteries to warm the blood heading to your toes.
- For the truly desperate: electric boot warmers
This post was sourced from https://outdoors.stackexchange.com/a/3566. It is licensed under CC BY-SA 3.0.
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