Post History
Stair running and squats are the key exercises I do before a skiing holiday By stair running I just mean multiple reps up and down stairs. This is easy to do at the office - if you are on the 10t...
Answer
#1: Attribution notice removed
by
System
·
2020-05-27T11:08:41Z (over 4 years ago)
Source: https://outdoors.stackexchange.com/a/3227 License name: CC BY-SA 3.0 License URL: https://creativecommons.org/licenses/by-sa/3.0/