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Q&A What hand and finger exercises help with climbing?

In addition to using a Finger exerciser, I do the following: Squeezing plasticene or stress balls Dumb-bell curls Chin-ups, both on a bar, and finger chin-ups on a door frame or similar Press-up...

posted 13y ago by roryalsop‭

Answer
#1: Attribution notice removed by user avatar System‭ · 2020-05-27T11:08:37Z (over 4 years ago)
Source: https://outdoors.stackexchange.com/a/552
License name: CC BY-SA 3.0
License URL: https://creativecommons.org/licenses/by-sa/3.0/