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Before going to the expedition lately, I did have a very odd schedule with eating and sleeping habits. I would have dinner at about 11 pm and sleep at about 1 am, which is very bad for a mountainee...
Question
mountaineering
#2: Attribution notice added
by
System
·
2020-04-17T23:46:49Z (over 4 years ago)
Source: https://outdoors.stackexchange.com/q/13389 License name: CC BY-SA 3.0 License URL: https://creativecommons.org/licenses/by-sa/3.0/
#1: Initial revision
by
WedaPashi
·
2020-04-17T23:46:48Z (over 4 years ago)
<p>Before going to the expedition lately, I did have a very odd schedule with eating and sleeping habits. I would have dinner at about 11 pm and sleep at about 1 am, which is very bad for a mountaineer. Through the expedition I struggled immensely due to these habits. But, we did have a strict eating and sleeping schedule when we were through the expedition, and that was for more than 15 days. For certain obvious reasons I didn't eat much in quantity being at higher grounds.</p> <p>Now, I am back to routine, office and late working nights, I can hardly digest anything that I eat through the day. I would wake up at about 3 am for no reason and stay up. That makes me go crazy as the day progresses, and yet I (have to) work late.</p> <p>Have anybody ever had such an issue after an expedition?</p>