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Q&A Food to bring on long hike

I am planning on doing a around 2 week hike and bring all food with me. I would walk around 25-30 km a day. To major constraints here are the weight and cost of the food. I have made the following ...

1 answer  ·  posted 6y ago by hikerman‭  ·  last activity 6y ago by System‭

Question cooking food
#2: Attribution notice added by user avatar System‭ · 2020-04-17T22:59:35Z (over 4 years ago)
Source: https://outdoors.stackexchange.com/q/19264
License name: CC BY-SA 3.0
License URL: https://creativecommons.org/licenses/by-sa/3.0/
#1: Initial revision by user avatar hikerman‭ · 2020-04-17T22:59:35Z (over 4 years ago)
<p>I am planning on doing a around 2 week hike and bring all food with me. I would walk around 25-30 km a day. To major constraints here are the weight and cost of the food. I have made the following plan for one days food:</p>

<ul>
<li>(Product, weight, kcal)</li>
<li>Rice, 500g, 1760</li>
<li>Soy granules, 250g, 675</li>
<li>Chocolate, 50g, 275</li>
<li>Raisins, 150g, 500</li>
<li>Nuts, 150g, 905</li>
</ul>

<p>Also:
- Seasoning
- Vitamins, other supplements
- Coffee</p>

<p>This adds up to around 4100 kcal per day and 1.1 kg. For a two week hike around 16 kg. I will be able to resupply water often during the hike.</p>

<p>Do you have any opinions on this meal plan and how would you change it?</p>