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Q&A How many calories does hiking burn?

My girlfriend and I went for a walk on Sun. We climbed 3 peaks in Snowdonia. My girlfriend had one of them Nike tracking apps running on her phone all the while. In the end it gave us these stats: ...

4 answers  ·  posted 9y ago by System‭  ·  last activity 8mo ago by Mithical‭

Question hiking training
#2: Attribution notice added by user avatar System‭ · 2020-04-17T20:48:53Z (about 4 years ago)
Source: https://outdoors.stackexchange.com/q/6574
License name: CC BY-SA 3.0
License URL: https://creativecommons.org/licenses/by-sa/3.0/
#1: Initial revision by user avatar System‭ · 2020-04-17T20:48:52Z (about 4 years ago)
<p>My girlfriend and I went for a walk on Sun. We climbed 3 peaks in Snowdonia. My girlfriend had one of them Nike tracking apps running on her phone all the while. In the end it gave us these stats:</p>

<pre><code>Distance: 20Km (as the crow flies)
Time: 8 hours
Calories: 4000
</code></pre>

<p>The calories though were based on us walking on the flat. It didn't allow for the fact that we'd climbed over 1000m multiple times. </p>

<p>So how many calories did we realistically burn in the period of time we were walking? or is there a better way to work this out?</p>