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Is it actually useful to ration food? What is the difference between eating a little bit of food at an interval and eating enough to be full at once? I'm getting the same amount of calories/nutr...
#2: Attribution notice added
by
System
·
2020-04-17T19:00:26Z (about 4 years ago)
Source: https://outdoors.stackexchange.com/q/19102 License name: CC BY-SA 3.0 License URL: https://creativecommons.org/licenses/by-sa/3.0/
#1: Initial revision
by
pushkin
·
2020-04-17T19:00:26Z (about 4 years ago)
<p>Is it actually useful to ration food?</p> <p>What is the difference between eating a little bit of food at an interval and eating enough to be full at once? </p> <p>I'm getting the same amount of calories/nutrition** regardless of when I consume it, so who cares? Why not just eat whenever you're hungry to the point of satiety?</p> <p>Is that an overly-simplistic view?</p> <p>** <em>I suppose there could be a difference in the percentage of nutrients absorbed. If I get too much of a nutrient, perhaps my body will excrete it, so, in that case, it's better to consume it periodically when your body needs it.</em></p> <p>The scenario is being stranded somewhere not knowing when rescue will come - so generally no activity.</p>