Posts by Stefan
I would attach rope to both rails and perhaps even the door pillar on the opposite side. This would help spread the load if you’re worried about weakening the rail. Update: In fact why not just ti...
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What helped me, may well be available in your area Feldenkreis classes (a very gentle stretching modality) gave me a flexibility and lightness that I found surprising. I’m over 60. After a few ...
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