Posts by Narine
Compression sleeves work really well. In addition I would add stretches for your calves and arches. Carry lacrosse ball to roll out under your foot and lower leg muscles, especially if you get shin...
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Compression sleeves work really well. In addition I would add stretches for your calves and arches. Carry lacrosse ball to roll out under your foot and lower leg muscles, especially if you get shin...