Posts by Chloe
Yes. I use an exercise bike on the highest resistance at least 3 times a week. It's great for cardio and builds thigh muscles. As @Stedy mentioned, it's also great for mental health (anti-depressio...
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In the roller blading groups (50+ people) I've been in in Florida and NYC they have a sweep at the back whose job it is to make sure the slowest person is always with the group. Everyone goes as ...
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