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Posts by Richard Holyoak‭

3 posts
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Q&A Formula for rough amount of water to carry on hike?

I walked Hadrian's Wall recently carrying an 18kg backpack. It was hot, sunny weather for six of the seven days. I had a 2 litre bladder of water and by the end of each day I had ran out of water...

posted 12y ago by Richard Holyoak‭  ·  last activity 12y ago by System‭

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Q&A How should I correctly use poles and other equipment to avoid back pain on long hikes?

I find that a pair of poles are very handy for climbing over stiles. We have a lot of stiles in the UK, I'm not sure if they are a feature in US trekking. They are also good for controlling the s...

posted 12y ago by Richard Holyoak‭  ·  last activity 12y ago by System‭

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Q&A How do I treat a blister? How can I prevent getting them in the first place?

I've always used Compeed blister plasters to treat a blister. It's like covering the blister with a second, more durable skin. You are supposed to leave the plaster on until it falls off naturall...

posted 12y ago by Richard Holyoak‭

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