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Posts by ALH‭

7 posts
66%
+2 −0
Q&A What is SPF in sunscreen cream?

What is SPF in sunscreen creams? I go to 2500m-4000m altitude. What should I use? And I've heard that SPF more than 55 is not for men. Does more SPF mean more sun protection?

3 answers  ·  posted 10y ago by ALH‭  ·  last activity 5y ago by System‭

Question uv-protection
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Q&A Does garlic balance your blood pressure on long walks?

Does garlic balance your blood pressure? Do we need to take that in case we have a long walk through a jungle for 2 days? Does anyone have experience on this?

3 answers  ·  posted 10y ago by ALH‭  ·  last activity 9y ago by System‭

Question walking food
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+1 −0
Q&A Knee pain when descending a mountain

It's been said by a specialist doctor that any form of mountain descent would affect your knee caps. Do old mountaineers have knee problems? Is it related to the way you descend?

5 answers  ·  posted 10y ago by ALH‭  ·  last activity 5y ago by System‭

60%
+1 −0
Q&A Resources for camping in Georgia (country)

Is there any resource provided by the Georgian government or by any other agencies about the camping in Georgia? I would like to know about the rules and safety aspects. Any resource on these woul...

1 answer  ·  posted 6y ago by ALH‭  ·  last activity 5y ago by System‭

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Q&A How to carry perishable foods on a multi-day trip, without it going rotten?

We want to trek in a jungle for 4 days and we want to carry sufficient food for all days without it becoming rotten. Is there a special tool we should buy or a specific case to take into account in...

4 answers  ·  posted 9y ago by ALH‭  ·  last activity 5y ago by System‭

Question trekking food
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Q&A How to record 2-day trek track when Garmin etreX 20 has limitation of 2000 points?

There is a limitation of 2000 points in Garmin etrex 20. I have bought it recently and have not used it for a real trek. As far as I know when you reach the 2000 points limit and want to save it, t...

1 answer  ·  posted 9y ago by ALH‭  ·  last activity 9y ago by System‭

Question trekking gps
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Q&A Does drinking tea cause problems at altitude?

I've heard from a tour leader that you shouldn't drink tea in high altitude because it makes you thirsty and cause problem in blood circulation. Is this true? Should'nt we drink tea in high altitude?

1 answer  ·  posted 10y ago by ALH‭  ·  last activity 7y ago by System‭