Posts by ALH
What is SPF in sunscreen creams? I go to 2500m-4000m altitude. What should I use? And I've heard that SPF more than 55 is not for men. Does more SPF mean more sun protection?
Does garlic balance your blood pressure? Do we need to take that in case we have a long walk through a jungle for 2 days? Does anyone have experience on this?
It's been said by a specialist doctor that any form of mountain descent would affect your knee caps. Do old mountaineers have knee problems? Is it related to the way you descend?
Is there any resource provided by the Georgian government or by any other agencies about the camping in Georgia? I would like to know about the rules and safety aspects. Any resource on these woul...
We want to trek in a jungle for 4 days and we want to carry sufficient food for all days without it becoming rotten. Is there a special tool we should buy or a specific case to take into account in...
There is a limitation of 2000 points in Garmin etrex 20. I have bought it recently and have not used it for a real trek. As far as I know when you reach the 2000 points limit and want to save it, t...
I've heard from a tour leader that you shouldn't drink tea in high altitude because it makes you thirsty and cause problem in blood circulation. Is this true? Should'nt we drink tea in high altitude?
